Yes shoes must have good ventilation

Yes shoes must have good ventilation. synthetic leather materials used athletic shoes, uppers ventilation is poor, wear a long time can cause foot discomfort, but also vulnerable to athlete's foot. Therefore, we should choose for the leather uppers or canvas material shoes.the upper shoes should fit height, both have strong robustness, must also have some flexibility, it can be so effective in reducing foot sprain sports injury. too soft will increase the upper left and right foot to the activity, easily lead to foot sprain. need to fit the heel upper heel to heel with the heel in the movement to become one. Otherwise, the heel sliding in the shoe, easily lead to blisters, Xue Pao, and even sprained ankle. In the more confrontational sports such as basketball, the upper height should be higher than the ankle, in order to enhance the stability of the ankle.the best choice for a pair of shoes in the afternoon or within one hour after exercise, when the foot because of longer standing, walking or movement and congestion have become slightly swollen, according to the size then buy shoes can guarantee at any time feel comfortable wearing.different groups, different seasons, the election is a luxurious shoes: elderly foot muscle strength gradually weakened, decreasing the flexibility of ligaments, foot decreased weight-bearing capacity of arch is often easy to form a flat foot, stand or walk will be slightly more prone to long foot, ankle, knee, lower back pain, etc.. Thus, the elderly should use light, soft and elastic shoes, followed by about 2 centimeters, can play to maintain the arch, the role of beneficial weight-bearing and walking.